hope you wash your hands on your free agent visit

jordan reed visiting seattle.

The former Washington Redskins tight end is visiting the Seattle Seahawks -- and I really hope he washes his hands for real.

Former Washington TE Jordan Reed is visiting the Seahawks today, per source.

— Adam Schefter (@AdamSchefter) March 12, 2020

Reed is one of those that I like to call "injury prone until he isn't anymore." He's a fantastic talent when he's healthy, unfortunately that isn't very often. Reed is a candidate for a low-risk, high-reward kind of situation, I just don't know if that's the smartest option in Seattle at the moment when tight end help isn't exactly guaranteed.

titans release cameron wake

Former Miami Dolphins linebacker Cameron Wake was released after a frustrating season with the Tennessee Titans.

The Tennessee Titans have released Cameron Wake.

— Armando Salguero (@ArmandoSalguero) March 12, 2020

It would be fitting for him to return to Miami, but would that actually happen? There's also talk of a possible one-day contract to retire. I guess we'll see.

bills re-sign QUinton spain.

The Buffalo Bills are re-signing guard Quinton Spain​. 

Report: Buffalo Bills to re-sign Quinton Spain, restructure contract of Tyler Kroft https://t.co/FcrHIGAtxs #ROC

— Democrat & Chronicle (@DandC) March 12, 2020

Spain didn't allow a single sack after starting all 16 games last season. Keeping quarterback Josh Allen upright as a big plus.

danny trevathan stays in chicago

The Chicago Bears signed linebacker Danny Trevathan ​to a three-year extension on Thursday.

Sources: The #Bears have agreed to terms with LB and team leader Danny Trevathan on a 3-year extension. Some work before the league year officially opens with a key piece of their team.

— Ian Rapoport (@RapSheet) March 13, 2020

The Bears are keeping their strong defense around it looks like, but they still have a very large question mark at the quarterback position.